Give us 14 days and we’ll take you from being stuck in a rut, to dropping body fat and feeling incredible for summer

JOIN THE FREE 14 DAY SUMMER SHRED CHALLENGE

This is your chance to access the exact blueprint we’ve used to get over 500 clients life-changing results like this.

Side-by-side comparison of a man before and after weight loss, showing a reduction of 34 pounds. The man is shirtless in both photos, with tattoos on his left arm, wearing a watch on his left wrist, and grey bottoms. In the left photo, he has more body fat, while in the right photo, his physique appears leaner and more muscular.
A side-by-side comparison of a woman before and after weight loss, with the left side showing her at a heavier weight and the right side at a lighter weight. The change highlights a reduction of 12 pounds.
Side-by-side comparison of a woman before and after weight loss, with text indicating she lost 13 pounds.

From Tom Buckle, Founder at TBH

What if I handed you a proven, tried and tested body transformation plan.

Instantly actionable so you can start dropping fat and building lean muscle in just 14 days. Would you take me up on it?

We’re looking for 25 highly motivated people to join us on our Free 14 Day Summer Shred.

This is the exact blueprint we have used to get our most successful clients life-changing transformations.

We have never offered this out for free before. Now is your chance.

Young man with dark hair and beard taking a selfie with a blurred woman in the foreground. The background appears to be a gray wall.

Some of these might feel familiar to you

You know what to do but just aren’t doing it 😣

You know that you need to eat less and move more but can’t manage to stick to it for more than a week. You’re lacking accountability and without anyone holding you to it, you’re just not seeing progress.

You feel like you’ve tried everything but nothing sticks 😤

You’ve tried all the diets and have maybe even made great progress before but can’t ever manage to sustain the results, and you find yourself back at square one.

You’re overwhelmed with conflicting advice on social media 😥

You feel like you’re constantly being bombarded with conflicting advice on social media. Should you try cutting carbs, intermittent fasting, strength training, Pilates? The noise is overwhelming and you just want a simple, results-focused plan.

You feel like you’ve lost yourself 😔

You no longer feel like yourself. You may have lost your confidence, don’t enjoy socialising as much anymore or feel uncomfortable in front of your partner. You’re ready to get back to your fittest, most confident self.

If you tick at least one of these boxes and are ready to make a change so you can get your confidence back and feel and look amazing, we’re inviting you to challenge yourself for 14 days. If you follow the plan, we guarantee in this time you will make changes you’ve been after for years, and sustain them.

Side-by-side comparison of a woman's body before and after losing one stone, showing a slimmer profile.
Side-by-side comparison of a man before and after weight loss. The left side shows him with more body fat, while the right side shows him with a slimmer physique after losing 27 pounds.
Side-by-side before and after photos of a woman showing her weight loss progress. The left photo shows her with more body fat, and the right photo shows her with a slimmer figure. Text in the center indicates she lost 24 pounds.

Achieve more in 14 days than you have in years of yo-yo dieting

This is how we’ll do it

Tried and tested meal guide based on your current weight. Designed specifically for people like you to drop body fat, reduce bloating and increase energy.

4x weekly workouts that you can do at home or in the gym, following the same programme split as our in-person training. Combine cardio and weight training for fat loss and strength building.

Daily accountability to ensure you stick to the plan and actually see results.

A man in a blue tank top works out on a rowing machine at a gym while several other people, including women and children, talk and observe in the background.

JOIN THE SUMMER SHRED CHALLENGE

JOIN THE SUMMER SHRED CHALLENGE

Ready to get started? Fill in the form below to join!