Give us 21 days and we’ll take you from being stuck in a rut, to dropping body fat and feeling incredible for summer
JOIN THE FREE 21 DAY SUMMER SHRED CHALLENGE
This is your chance to access the exact blueprint we’ve used to get over 500 clients life-changing results like this.
From Tom Buckle, Founder at TBH
What if I handed you a proven, tried and tested body transformation plan.
Instantly actionable so you can start dropping fat and building lean muscle in just 21 days. Would you take me up on it?
We’re looking for 25 highly motivated people to join us on our Free 21 Day Summer Shred.
This is the exact blueprint we have used to get our most successful clients life-changing transformations.
We have never offered this out for free before. Now is your chance.
Some of these might feel familiar to you
You know what to do but just aren’t doing it 😣
You know that you need to eat less and move more but can’t manage to stick to it for more than a week. You’re lacking accountability and without anyone holding you to it, you’re just not seeing progress.
You feel like you’ve tried everything but nothing sticks 😤
You’ve tried all the diets and have maybe even made great progress before but can’t ever manage to sustain the results, and you find yourself back at square one.
You’re overwhelmed with conflicting advice on social media 😥
You feel like you’re constantly being bombarded with conflicting advice on social media. Should you try cutting carbs, intermittent fasting, strength training, Pilates? The noise is overwhelming and you just want a simple, results-focused plan.
You feel like you’ve lost yourself 😔
You no longer feel like yourself. You may have lost your confidence, don’t enjoy socialising as much anymore or feel uncomfortable in front of your partner. You’re ready to get back to your fittest, most confident self.
If you tick at least one of these boxes and are ready to make a change so you can get your confidence back and feel and look amazing, we’re inviting you to join us for 21 days. If you follow the plan, we guarantee in this time you will make changes you’ve been after for years, and sustain them.
Achieve more in 21 days than you have in years of yo-yo dieting
This is how we’ll do it
Tried and tested meal guide based on your current weight. Designed specifically for people like you to drop body fat, reduce bloating and increase energy.
4x weekly workouts that you can do at home or in the gym, following the same programme split as our in-person training. Combine cardio and weight training for fat loss and strength building.
Daily accountability to ensure you stick to the plan and actually see results.
JOIN THE SUMMER SHRED CHALLENGE
JOIN THE SUMMER SHRED CHALLENGE
Ready to get started? Fill in the form below to join!