ATTENTION NOTTINGHAM WOMEN

In the next 6 weeks you will reset your routine, boost your energy and feel back in control

Feeling sluggish, heavy and out of routine after a summer of indulgence?

With children back at school and routines returning, this is your chance to put YOU first again.

We’re looking for 15 women to join our September Kickstart challenge and get back on track.

Two women in a gym after finishing a fitness competition, holding "TBH Engine Trials Finisher" signs and cans of Red Bull
Woman with dark brown hair on an assault bike in a gym

In 6 weeks or less you will

  • Improve your fitness

  • Drop unwanted summer weight

  • Rebuild your routine

  • Tone up

  • Massively increase your confidence

  • Sleep better

  • Feel more energised

  • Improve your self esteem

How we ensure your success

Training that meets you where you’re at

Whatever your ability or previous training experience, we’ll ensure every session is suited to your goals and capacity. Plus, you’ll be training in a fun, ego-free and results-driven group environment.

Nutrition made simple

We remove all the fads around nutrition and strip it back to basics, meaning you can get incredible results without eliminating the foods you enjoy the most!

Keeping you on track and accountable

This isn’t a typical gym membership. We’re with you every step of the way, ensuring you’re sticking to the plan, keeping accountable and most importantly, getting the results you want.

Meet your expert
body transformation coach

Young man with dark hair and beard taking a selfie with a blurred woman in the foreground. The background appears to be a gray wall.

Have you ever asked yourself

  • How can I improve my fitness and feel healthier?

  • How can I improve my energy levels?

  • How can I find time to workout and improve my nutrition?

  • How can I incorporate fitness into my busy lifestyle without it feeling like a chore?

If so, you’re in the right place!

We know that getting fit and healthy can be tough and feel like a chore, but with the right coaching team, a programme that fits your lifestyle and an amazing community, it makes things a lot easier.

If you’re frustrated, feeling stuck in a rut and unsure what to do to transform your fitness and health, then we’re here to help.

I’m Tom, the Founder of TBH and I’ve worked with hundreds of people in Nottingham, get in the best shape of their lives.

I help normal people who need help with their health, fitness, nutrition and wellbeing.

No matter what your current level of fitness is, if you live in Nottingham, we can help you get out of your rut and achieve your health and fitness dreams.

These Nottingham residents had tried various diets and boring workouts that just didn’t work - so they came to us

Side-by-side comparison of a man before and after weight loss, showing a reduction of 34 pounds. The man is shirtless in both photos, with tattoos on his left arm, wearing a watch on his left wrist, and grey bottoms. In the left photo, he has more body fat, while in the right photo, his physique appears leaner and more muscular.
A side-by-side comparison of a woman before and after weight loss, with the left side showing her at a heavier weight and the right side at a lighter weight. The change highlights a reduction of 12 pounds.
Side-by-side comparison of a woman before and after weight loss, with text indicating she lost 13 pounds.

  • Expert advice and guidance from friendly, personable coaches, with community spirit and support from the fellow Bootcampers. A great mix of people all with different goals who will motivate you, push you and celebrate your achievements, of which there will be many! The team atmosphere is unlike your usual gym's which in the past I've found can be impersonal and uninspiring. Once you find your feet (and legs after a sled push), you'll already be looking forward to your next session!

    - Tom C

  • I was convinced I knew how to get fit and lose weight myself, not realising I was just fluctuating around the same weight for years. Now I realise I was unable to plan myself and needed the support and guidance of others and it really has been life changing.

    - Heather B

  • I was at a point where I was struggling for motivation! Hated having to wade through a gym after work for little benefits! And then I met Tom. I’d say enthusiastic is an understatement! One of the most motivational and energetic trainers around, and the team he’s build all share his passion and drive! Helped me through so many goals, most recently completing my first hyrox! What’s great about tbh it doesn’t matter what your goals are or how much you’ve done before, we all train together and get what we need out of the sessions!! 10/10 would recommend

    - Zaf Z

  • After years and years of attempting going to the gym, and weight gaining gradually to a point I was starting to feel unhappy with my appearance, I can finally say I am getting amazing results all thanks to Phoebe, Tom, Emily and the rest of the TBH team checking in, encouraging me to do better and just pushing me further than I thought I could go. Signed up to continue my fitness journey and continue smashing my goals!

    - Sammy Z

  • I joined TBH because I was at a crossroads with constant yo-yo diets and training in the gym but achieving nothing. Pheobe really changed that for me. She gently encouraged me to be accountable for the food I was eating and gave me meal plans and ideas to follow. Her regular check ins throughout the week kept me on track and made making better choices easier. The training was just as important, she has encouraged me to slowly increase my weights I’m lifting and because of that I’ve watched my body change considerably. TBH isn’t a diet or workout it’s a change of lifestyle that’s achievable and can be maintained whilst enjoying life too.

    - Annie G

Side-by-side photos of a man showing his physical transformation after losing 15 pounds, with the left photo before weight loss and the right photo after, smiling with hands on hips.
Side-by-side comparison of a man before and after weight loss. The left side shows him with more body fat, while the right side shows him with a slimmer physique after losing 27 pounds.
Side-by-side before and after photos of a woman showing her weight loss progress. The left photo shows her with more body fat, and the right photo shows her with a slimmer figure. Text in the center indicates she lost 24 pounds.