Calculate your Protein Target Protein Target Calculator Set your weight and goal. We’ll use g/kg (typical: 1.6–2.0 g/kg). Units kg stone + lb Bodyweight (kg) Stone Pounds 11 st 0 lb ≈ 69.9 kg Goal (sets a default multiplier) Fat loss ~1.6 g/kg Maintenance ~1.8 g/kg Muscle / Higher training ~2.0 g/kg Multiplier (g/kg) Tip: most do well between 1.6–2.0 g/kg. You can edit this. Recommended target (based on your multiplier) — g/day ≈ — g per meal (3 meals) Typical range (1.6–2.0 g/kg) — g/day Use the range to flex around busy days. Ideas to hit your target Refresh ideas
