Nominate a friend to win a 12 week free Scholarship Programme

Whether they’ve been talking about lack of confidence, have been struggling to get back into the gym or have a big event coming up, nominate someone you think is deserving of this opportunity!

APPLY NOW - WINNER ANNOUNCED TUESDAY

A truly results-focused approach.

As a team, we understand that seeing genuine, life-changing results is the most important factor of a successful programme. After all, no-one wants to be slogging away at the gym for no gain.

Our 12 Week Scholarship programme gives you all the benefits of our highest valued coaching services.

We start with a 1:1 onboarding and goal setting meeting with our Head Coach, allowing us to ensure this is a truly personalised approach.

Side-by-side photos of a shirtless man showing weight loss, with a note indicating he lost 15 pounds. The left photo shows him before, with a more relaxed expression, while the right photo shows him after, smiling confidently with hands on hips.

Side-by-side comparison of a woman's back showing weight loss transformation, with a circle in the center stating '12 lbs lost.' The left image shows her before weight loss, and the right image shows her after.

Side-by-side comparison of a woman before and after weight loss, with the text '13 lbs lost' in the center. In the 'before' photo, she appears with more weight and in casual dark workout wear, standing indoors against a curtain. In the 'after' photo, she has a slimmer figure, wearing colorful activewear, standing against a plain wall.

Side-by-side comparison of a shirtless man before and after losing 34 pounds, with text indicating the weight loss in the center.

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A young man with brown hair and a beard is smiling slightly, wearing a black shirt, and appears to be taking a selfie or is posed for a photo. There is a woman with brown hair and a black shirt in front of him, but she is out of focus.

We’re not here to make guesses about what you want or the process that will work for you, everyone is different. Our onboarding process is arguably the most important step of your journey. You’ll meet with our Head Coach, set goals and we’ll customise your plan.
Consistency is key, but we know that motivation comes in waves, which is why we assign every client an accountability coach. They’ll be on hand to ensure you show up, in every sense.
For 6 weeks, we’ll take your nutrition back to basics. Every client receives a simple, easy-to-follow nutrition plan that fits around real life. We’ll then delve deeper into the science behind nutrition choices and ensure you’re making changes that last.
There is nothing worse than wading through a busy gym and spending hours on workouts for little gain. Our group training programmes are designed to get the most out of every session, meaning you can spend less time in the gym and more time on the the things that matter.
Weekly progress reviews and a halfway point goal-setting are essential for ensuring you’re constantly making progress towards your goals.
We have the best community in Nottingham, fact. No egos, no judgement, just an incredible community of people all on a journey to bettering themselves.