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Take 1 capsule, 2 to 3 times per day or as advised.
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Apple Cider Vinegar Powder (Malus Sylvestris), Stoneground Brown Rice Flour (Oryza Sativa), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Cayenne Pepper Fruit Extract (Capsicum Annuum), Ginger Root Extract (Zingiber Officinale), Black Pepper Powder (Piper Nigrum), Turmeric Root Extract (Curcuma Longa), Green Tea Leaf Extract (Camellia Sinensis), Chromium Picolinate.