TBH Unwind:

Take 1 or 2 capsules with water in the evening.

TBH ThermoTone:

Take 2 capsules, 2 or 3 times per day with water.

TBH Fuel:

Add 1 scoop (30g) to a glass of water (200ml) or milk. Stir with a fork, spoon or use a blender for best results. Use 1 to 3 servings (heaped scoops) per day or as required.

BCAA Powder:

Mix 1 flat scoop powder (8g) to 250ml of water or juice during or after exercise.

Consume once daily. Powder settles over time, so we recommend weighing the serving for the most accurate measure.

Creatine:

Mix 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink.

Best consumed after exercise.

Consume once or twice daily. Powder settles over time, so we recommend weighing the serving for the most accurate measure.

TBH Hydrate:

Mix 1 flat scoop powder (12g) with 500ml of water, or mix based on required taste.

Powder settles over time, so we recommend weighing the serving for the most accurate measure.

Ideal for use before, during and after exercise.

TBH Activate:

For endurance training take 5.5g (one scoop) mixed with 100ml water, 30 minutes before exercise or a race.

For strength and weight training take 5.5g - 22g (one to four scoops) mixed with 100ml - 400ml water, 30 minutes before exercise or competition.

For hydration and performance during exercise mix 5.5g to 11g (one or two scoops) with 100ml - 200ml water and sip during exercise.

Apple Cider Vinegar:

Apple Cider Vinegar Powder (Malus Sylvestris), Stoneground Brown Rice Flour (Oryza Sativa), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Cayenne Pepper Fruit Extract (Capsicum Annuum), Ginger Root Extract (Zingiber Officinale), Black Pepper Powder (Piper Nigrum), Turmeric Root Extract (Curcuma Longa), Green Tea Leaf Extract (Camellia Sinensis), Chromium Picolinate.

Ashwagandha:

Stoneground Brown Rice Flour (Oryza Sativa), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Cordyceps Mushroom Fruiting Body Extract (Cordyceps sinensis), Ashwagandha Extract KSM66 (Withania somnifera), Deglycyrhized Liquorice Extract (Glycyrrhiza Glabra), Schisandra Chinensis Berries Powder, Vitamin B3 (Nicotinamide), Peruvian Maca Root Extract (Lepidium Meyenii), Pantothenic Acid (D-Calcium Panthonate), Black Pepper Extract (Piper nigrum), Turmeric Root Powder (Curcuma Longa), Panax Ginseng Extract (Panax Ginseng), Vitamin B6 (Pyridoxal 5 Phosphate), Reishi Mushroom Fruiting Body Extract (Ganoderma Lucidum), Gotu Kola Extract, Vitamin B12 (Cyanocobalamin).

TBH Multi+ Gummies:

Glucose Syrup, Sucrose, Water, Gelling Agents (Gelatine, Pectin, Gellan Gum), Sweetener (Sorbitol), Vitamin C (Ascorbic Acid), Apple Juice Concentrate, Acids (Citric Acid, Malic Acid), Vitamin E (D-Alpha Tocopheryl Acetate), Natural Strawberry Flavour, Vitamin B12 (Cyanocobalamin), Pantothenic Acid (D-Calcium Pantothenate), Vegetable Oils (Coconut Oil, Canola Oil), Glazing Agent (Carnauba Wax), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Retinyl Palmitate), Sunflower Seed Oil, Folic Acid, Colour (Carmine), Biotin, Iodine (Potassium Iodide), Inositol, Vitamin D (Cholecalciferol), Zinc (Zinc Citrate).

TBH Unwind:

Passion Flower Powder (Passiflora incarnata); Capsule Shell: Hydroxypropyl Methylcellulose (HPMC); Magnesium (Magnesium Oxide); Pantothenic Acid (D-calcium Pantothenate); Lemon Balm Leaves Powder (Melissa officinalis); L-Taurine (Vegan); L-Theanine (Vegan); Montmorency Tart Cherry Extract (Prunus cerasus montmorency); Ashwagandha Root Extract KSM66 (Withania somnifera); Lavender Herb Powder (Lavandula angustifolia); German Chamomile Flower Extract (Matricaria Recuitita); Niacin (Nicotinamide); Bamboo Leaf Extract (Bambusa Vulgaris); Vitamin B6 (Pyridoxine Hydrochloride); Biotin (D-Biotin).

TBH ThermoTone:

Glucomannan Powder (Amorphophallus Konjac), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Raspberry Fruit Extract (Rubus Idaeus), Caffeine Anhydrous Powder, Bitter Orange Whole Fruit Powder (Citrus Aurantium), L-Tyrosine, Green Tea Extract (Camellia Sinensis), Zinc Gluconate, Choline Bitartrate, African Mango Seed Extract (Irvingia Gabonensis), Siberian Ginseng Extract (Eleutherococcus Senticosus), Pyridoxine Hydrochloride, Guarana Seed Extract (Paullinia Cupana), Cayenne Pepper Fruit Extract (Capsicum Annuum), Kelp Extract (Laminaria Japonica), Bioperine (Black Pepper Extract), Chromium Picolinate.

TBH Fuel (Chocolate):

Whey Protein Concentrate (MILK); Whey Protein Isolate (MILK, SOY lecithin); Cocoa (Theobroma cacao) Powder; Flavouring; Stabiliser (Xanthan Gum); Sweetener: Stevia Leaf Extract (Steviol glycosides).

TBH Fuel (Vanilla):

Whey Protein Concentrate (MILK), Whey Protein Isolate (MILK, SOY Lecithin), Flavouring, Stabiliser (Xanthan Gum), Sweetener (Steviol Glycosides).

BCAA Powder:

L-Leucine, L-Isoleucine, L-Valine, L-Citrulline Malate, Dextrose, Flavouring, Natural Colour (Turmeric Extract), Sweetener (Sucralose), Vitamin C, Acidity Regulator (Citric Acid), Vitamin B6.

Creatine:

Creatine Monohydrate powder.

TBH Hydrate:

Maltodextrin, Acidity Regulator (Citric Acid), Electrolyte Blend (Trisodium Citrate, Sodium Chloride, Potassium Chloride), Flavouring, Natural Colour (Grapeskin Extract Powder), Sweetener (Sucralose).

TBH Activate:

Nitric Oxide Combination: (L-Arginine Aspartate, L-Citrulline Malate, Alpha Lipoic Acid, Beetroot Nitrate , Vitamin C, Vitamin E); Carbohydrate Combination: (Maltodextrine, Dextrose); Alertness & Vitality Blend: (Beta Alanine, L-Taurine, L-Tyrosine, Caffeine Anhydrous Powder, Vitamin B3, Biotin, Vitamin B12); Creatine Blend: (Creatine Monohydrate, Creatine Hydrochloride); Magnesium Phosphate, Sodium Bicarbonate, Flavouring, Sweetener (Sucralose), Natural Colour (Beta Carotene).