For endurance training take 5.5g (one scoop) mixed with 100ml water, 30 minutes before exercise or a race.

For strength and weight training take 5.5g - 22g (one to four scoops) mixed with 100ml - 400ml water, 30 minutes before exercise or competition.

For hydration and performance during exercise mix 5.5g to 11g (one or two scoops) with 100ml - 200ml water and sip during exercise.

Nitric Oxide Combination: (L-Arginine Aspartate, L-Citrulline Malate, Alpha Lipoic Acid, Beetroot Nitrate , Vitamin C, Vitamin E); Carbohydrate Combination: (Maltodextrine, Dextrose); Alertness & Vitality Blend: (Beta Alanine, L-Taurine, L-Tyrosine, Caffeine Anhydrous Powder, Vitamin B3, Biotin, Vitamin B12); Creatine Blend: (Creatine Monohydrate, Creatine Hydrochloride); Magnesium Phosphate, Sodium Bicarbonate, Flavouring, Sweetener (Sucralose), Natural Colour (Beta Carotene).

Boosts Energy & Focus

Caffeine anhydrous, L-Tyrosine, B vitamins and Taurine work together to increase alertness, sharpen focus, and help you feel switched on before and during your session.

Supports Strength & Performance

A blend of Creatine Monohydrate and Creatine HCl helps fuel your muscles during high-intensity efforts, improving strength and power output.

Beta-Alanine supports endurance by buffering lactic acid, helping you push through tough sets.

Improves Blood Flow & Muscle Pumps

L-Arginine, L-Citrulline, Beetroot Nitrate, and Alpha Lipoic Acid support nitric oxide production, which can enhance blood flow, delivering oxygen and nutrients to working muscles.

Quick Energy Replenishment

Fast-digesting carbs like maltodextrin and dextrose give you a quick energy hit to fuel your training and prevent mid-session crashes.

Reduces Tiredness & Fatigue

Magnesium, Niacin, Vitamin B6, Vitamin B12, and Vitamin C all play a role in energy production and reducing tiredness, helping you feel more ready to train.

Supports Mood & Mental Clarity

Biotin, Tyrosine, and B-vitamins also support mental wellbeing and concentration, helping you stay dialled in throughout your session.

Aids Recovery & Overall Health

Antioxidants like Vitamin C and Vitamin E help protect your body from oxidative stress.

Phosphorus and Magnesium support normal muscle and nerve function, while helping your body recover efficiently post-workout.