Maintaining hydration, especially during long periods of exercise, can be difficult.

Ensuring you stay hydrated is not only necessary for your body to function correctly, it is also fundamental for endurance, performance and focus. In fact, a loss in hydration of just 2% equates to a 10% loss in performance.

When exercising, our bodies lose fluids through perspiration. We not only lose water when we exercise, we also lose important minerals (also known as electrolytes) such as potassium, chloride and sodium.

TBH Hydrate contains an electrolyte blend that includes all these minerals lost during exercise. Hydrate helps replenish the body’s water and electrolyte levels.

Plus, it tastes amazing!

Mix 1 flat scoop powder (12g) with 500ml of water, or mix based on required taste.

Powder settles over time, so we recommend weighing the serving for the most accurate measure.

Ideal for use before, during and after exercise.

Maltodextrin, Acidity Regulator (Citric Acid), Electrolyte Blend (Trisodium Citrate, Sodium Chloride, Potassium Chloride), Flavouring, Natural Colour (Grapeskin Extract Powder), Sweetener (Sucralose).

Per 100g:

Potassium - 467mg
Chloride - 1454mg
Sodium - 1788mg