TBH Activate:

For endurance training take 5.5g (one scoop) mixed with 100ml water, 30 minutes before exercise or a race.

For strength and weight training take 5.5g - 22g (one to four scoops) mixed with 100ml - 400ml water, 30 minutes before exercise or competition.

For hydration and performance during exercise mix 5.5g to 11g (one or two scoops) with 100ml - 200ml water and sip during exercise.

TBH Hydrate:

Mix 1 flat scoop powder (12g) with 500ml of water, or mix based on required taste.

Powder settles over time, so we recommend weighing the serving for the most accurate measure.

Ideal for use before, during and after exercise.

Creatine:

Mix 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink.

Best taken after exercise.

Take once or twice daily. Powder settles over time, so we recommend weighing the serving for the most accurate measure.

TBH Activate:

Nitric Oxide Combination: (L-Arginine Aspartate, L-Citrulline Malate, Alpha Lipoic Acid, Beetroot Nitrate , Vitamin C, Vitamin E); Carbohydrate Combination: (Maltodextrine, Dextrose); Alertness & Vitality Blend: (Beta Alanine, L-Taurine, L-Tyrosine, Caffeine Anhydrous Powder, Vitamin B3, Biotin, Vitamin B12); Creatine Blend: (Creatine Monohydrate, Creatine Hydrochloride); Magnesium Phosphate, Sodium Bicarbonate, Flavouring, Sweetener (Sucralose), Natural Colour (Beta Carotene).

TBH Hydrate:

Maltodextrin, Acidity Regulator (Citric Acid), Electrolyte Blend (Trisodium Citrate, Sodium Chloride, Potassium Chloride), Flavouring, Natural Colour (Grapeskin Extract Powder), Sweetener (Sucralose).

Creatine:

Creatine Monohydrate powder.